Natural ADD Treatment
Many people with ADD think medication is the only way to treat it, but stimulant pills aren't effective for everyone, and can cause serious side effects. There are many natural methods to manage the symptoms of ADD, like inattention, lack of focus and procrastination. Exercise increases blood flow to the brain and supplements like omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing crucial chemicals that aid nerve cell communication. This amino acid is essential for boosting energy levels and mood. It is found in a variety of protein-rich foods, including meat and nuts.
Certain studies suggest that tyrosine can aid in improving mental performance under stressful circumstances and may improve memory. It may also increase alertness in those who are sleep deprived.
Early research indicates that tyrosine may help reduce depression symptoms. It does not seem to improve performance during exercise or heart rate prior to a cycling test however. It does not appear to improve attention disorder (ADD) and childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It might aid in treating schizophrenia but only if it is used with the drug molindone. It is not able to diminish symptoms of schizophrenia in healthy people.
7. Magnesium: You Will Never Have Enough
Magnesium is a crucial mineral, aids the body use energy and maintain the normal function of muscles and nerves. It also keeps your bones healthy. It also plays a role in the regulation of other hormones, neurotransmitters, and neurotransmitters like serotonin. In clinical studies conducted in the past the consumption of magnesium was linked to a reduced risk for depression.
National surveys on diet reveal that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption and raises its excretion in urine, as well as eating a diet that is low in magnesium-rich foods and the use of medications that affect the body's capacity to absorb and store the mineral.
One ounce of Pumpkin Seeds has 156 milligrams, or 37% of the daily value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fats acid as well as calcium and fiber.