How to Treat Adult ADHD
Treatment for adult ADHD is a combination. In general, counseling is used alongside medication to improve functional behaviors. Counseling may include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It is usually limited in time and focuses on the measurement of behavior, such as improving sleep patterns or decreasing anxiety attacks. adults adhd treatment is also used to treat various mental health issues, including anxiety and depression. It usually involves cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which deal with emotional and mental issues that are not in sync with the brain. It may also include exposure therapy, which aids people overcome fears and phobias.